Meal Prep 3: High-Protein & Freezer-Friendly
21 BRAND-NEW RECIPES , Smart Prep. More Protein. Better Meals. Less Time in the Kitchen.
Meal Prep 3 is a brand-new collection of 21 high-protein, meal-prep-friendly recipes created for busy, real life.
This workshop focuses on foods you can prepare ahead, portion, refrigerate or freeze when appropriate, and have ready when you need them—from our signature 9-recipe Gourmet Burger Bar to freezer-friendly burritos, protein-packed frittatas and quiches, protein oats, and convenient grab-and-go meals.
The goal is simple: prep smarter, save time, and always have delicious, protein-packed food ready to go.
WHAT YOU’LL LEARN
🍔 GOURMET BURGER BAR — 9 RECIPES
One of the main highlights of Meal Prep 3!
You’ll learn 9 completely different gourmet burger recipes, divided into three categories:
3 Seafood Burgers
3 Chicken Burgers
3 Beef Burgers
Each burger has its own unique flavor profile, ingredients, and preparation—but the individual combinations are staying a workshop surprise!
We’ll also cover how to properly prepare, shape, portion, wrap, freeze, thaw, cook, and reheat burger patties while maintaining the best possible texture and flavor.
FREEZER-FRIENDLY BURRITOS — 2 RECIPES
Two protein-packed burritos specifically designed for meal prep.
Learn how to assemble and wrap them properly for freezing, prevent soggy tortillas, store individual portions, and reheat or finish them in the air fryer for a fresh, crispy result.
🍳 HIGH-PROTEIN FRITTATAS — 2 RECIPES
Two protein-packed frittatas designed for make-ahead breakfasts and quick meals.
We’ll prepare them in a meal-prep-friendly format, portion them individually, and cover the best methods for refrigerating, freezing, and reheating.
🥧 HIGH-PROTEIN QUICHES — 2 RECIPES
Two savory, protein-focused quiches designed specifically for meal prep.
You’ll learn how to prepare and portion them for easy breakfasts, lunches, or snacks, along with proper storage, freezing, and reheating techniques.
🥣 PROTEIN OATS & OVERNIGHT OATS — 3 RECIPES
Three satisfying, high-protein oat recipes for mornings when you need breakfast ready before your day even starts.
We’ll work with different preparation styles, including overnight and make-ahead options, so breakfast can be prepared in advance without becoming boring or repetitive.
🥪 HIGH-PROTEIN GRAB & GO — 3 RECIPES
Three additional high-protein recipes created for busy mornings, quick lunches, snacks, school, work, or those days when there simply isn’t time to cook.
Prepare ahead. Portion. Store. Grab. Go.
21 BRAND-NEW RECIPES
9 Gourmet Burgers
2 Freezer-Friendly Burritos
2 High-Protein Frittatas
2 High-Protein Quiches
3 Protein Oats & Overnight Oats
3 High-Protein Grab & Go Recipes
TOTAL: 21 NEW RECIPES
But Meal Prep 3 is about more than recipes.
Throughout the workshop, you’ll also learn practical techniques for portioning, wrapping, refrigerator and freezer storage, maintaining texture, thawing, reheating, air-fryer finishing, and organizing your weekly meal prep.
Because successful meal prep isn’t about filling your refrigerator with containers of the same food.
It’s about having delicious, satisfying, high-protein options ready for real life.
PREP ONCE. PORTION SMART. STOCK YOUR FRIDGE & FREEZER. EAT WELL ALL WEEK.
Workshop Schedule Notice
Please note that the workshop date is subject to change based on enrollment.
This live workshop requires a minimum number of participants in order to run as scheduled. If the minimum enrollment is not reached, the workshop date may be rescheduled.
If any changes are necessary, all registered participants will be notified in advance and provided with the updated workshop date and details.Thank you for your understanding and flexibility.
Purchase This Workshop
Meal Prep 3: High-Protein & Freezer-Friendly
21 NEW High-Protein Recipes • Freezer-Friendly • Grab-and-Go • Made for everyday Life
October 17, 2026 at 10:00 AM CDT
- Secure payment
- 6 months access
- Join live on the day