Mehranooni Workshop: Samanu & Reshteh Polo
Recorded Workshop
Samanu: The Sweet Taste of Patience & Renewal
Samanu is one of the most meaningful elements of the Haft-Seen table. Made from sprouted wheat, it symbolizes abundance, strength, and prosperity in the year ahead. In this workshop, you’ll learn the authentic, step-by-step process of preparing traditional Samanu from understanding wheat sprouting to achieving the perfect texture and deep caramelized flavor.
We’ll discuss traditional techniques, modern adaptations for home kitchens, and practical tips to ensure success. Whether you grew up with Samanu or are discovering it for the first time, this class brings cultural depth and hands-on learning together.
This workshop is ideal for those who want to prepare their own Haft-Seen table with intention and authenticity.
Reshteh Polo: Holding the “Threads” of the New Year
Reshteh Polo is traditionally served during Nowruz as a symbol of taking control of life’s “threads” in the year ahead. Fragrant basmati rice layered with toasted reshteh (Persian noodles), warm spices, and optional sweet-savory toppings creates a dish that is both comforting and celebratory.
In this workshop, you’ll master the technique of perfectly cooked Persian rice, learn how to balance textures, and discover traditional serving variations — from caramelized onions and dates to saffron-infused garnishes.
This session is perfect for anyone who wants to bring elegance and tradition to their Nowruz table.
Purchase This Workshop
Mehranooni Workshop: Samanu & Reshteh Polo
Samanu: The Sweet Taste of Patience & Renewal
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What Our Students Say
1 review
“I really enjoyed this workshop. I made the Reshteh Polo and it turned out delicious! I haven’t made the Samanu yet, but I really liked Leili’s method and definitely want to try it. The class was clear, practical, and full of useful tips.”